I don’t need to tell you about how important good habits are. A quick search on Amazon shows over 70,000 results for books about habits. I probably don’t even need to tell you what habits are good to implement.
Maybe you’ve been saying it for a while:
“I need to get back into a routine.”
“I need to drink more water.”
“I need to clean up my diet.”
“I really need to start taking better care of myself.”
If that sounds familiar, you’re not alone.
The problem usually isn’t knowing what to do.
The problem is doing it consistently.
That’s exactly why we’re bringing back the Hammock Coast CrossFit Healthy Habits Challenge.
Beginning August 31, we’ll spend four weeks working together to build four simple daily habits:
- Eat protein at every meal.
- Eliminate alcohol and sugary drinks.
- Get 60 minutes of movement or exercise every day.
- Drink 95 ounces of water for women or 130 ounces for men.
Why four weeks?
Because lasting change doesn’t happen because you had one great day.
It happens when you repeat a behavior over and over until it starts to feel normal.
The first few days may be tough. You might realize just how often you reach for a sugary drink. You might discover that you’re not drinking nearly as much water as you thought. You may have to plan ahead to make sure you’re getting enough protein.
That’s okay.
You’re supposed to notice those things.
Awareness is the first step toward change.
And when you’re doing this alongside other people, you have something incredibly valuable: accountability.
We’re giving you some skin in the game.
The challenge costs $99.
That’s not because we’re trying to make healthy habits expensive. It’s because we know that when you have something invested, you’re more likely to take your commitment seriously.
Think of it as betting on yourself.
You are worth the investment.
And then there’s the tracking.
Every day, you’ll record your progress on a simple habit-tracking sheet. Put it on your refrigerator, bathroom mirror or somewhere else you’ll see it every day.
You’ll be able to look at that sheet and see exactly how you’re doing.
No guessing.
No excuses.
Just four simple boxes to check.
And then there’s the shirt.
Participants who achieve 90% compliance—or 94 checked boxes—will earn our limited-edition Healthy Habits Challenge T-shirt.
It’s not for sale.
You can’t just walk into HCCF and buy one.
You have to earn it.
But hopefully, by the time you earn that shirt, you’ll realize that the bigger reward isn’t something you can wear.
It’s the habits you’ve built.
It’s feeling better.
It’s moving more.
It’s making better nutrition choices.
It’s proving to yourself that you can commit to something and follow through.
This isn’t about becoming a different person overnight.
It’s about becoming a slightly better version of yourself, one choice at a time.
If you want to make a change, don’t wait for the perfect time.
Start with one good decision. Then make another.
And another.
We’ll help you with the rest.
The HCCF Healthy Habits Challenge runs August 31 through September 27.
$99 gets you the challenge, coaching, accountability and a community doing it right alongside you.
Bet on yourself.
We’re here to walk with you.
Sign up here to join us!