As summer winds down and the back-to-school season approaches, life starts to settle into a routine again. While the school schedule may seem hectic at first, it also creates something many parents have been missing all summer: consistency.
Consistency is Key
And consistency is the secret to making exercise a habit.
At Hammock Coast CrossFit, we believe fitness isn’t just for mom or dad—it’s for the entire family. That’s why we’ve designed our schedule so parents and kids can train at the same time.
Our CrossFit Kids classes run alongside our adult group classes, making it easier than ever for everyone to prioritize their health.
CrossFit Kids Schedule:
- Ages 5-8: Mondays & Wednesdays at 4:00 PM
- Ages 9-12: Tuesdays & Thursdays at 4:00 PM
While your kids are learning to move well, build confidence, and have fun, you can be in the next class working on your own health and fitness.
It’s a win for everyone.
Fitness for the whole family
For kids, CrossFit teaches fundamental movement skills they’ll use for the rest of their lives. Running, jumping, squatting, climbing, balancing, and lifting safely create an incredible foundation for whatever sport—or life—throws at them. Plus, it’s a great way to reduce screen time and help them develop healthy habits early.
For parents, those same class times become protected time to invest in yourself. You’ll build strength, improve your energy, reduce stress, and feel better both physically and mentally.
One of the biggest obstacles parents face is guilt. It can feel selfish to carve out an hour for yourself.
But what if your workout time was also your child’s workout time?
Instead of choosing between taking care of yourself and taking care of your kids, you get to do both.
Even better, your children get to see something incredibly valuable: parents who make health a priority.
Kids learn more from what we do than what we say. When they see Mom and Dad exercising consistently, they’re much more likely to view movement as a normal part of life.
This school year, don’t just get back into a routine.
Get your whole family into a healthier one.
If you’ve been waiting for the “right time” to start exercising, back-to-school season might be exactly that.
We’d love to help your family build healthy habits that last a lifetime. Go to https://hammockcoastcrossfit.com/kids-program/ to sign your little one up!
