Class Schedule



Group CrossFit Class

Our group classes use the proven functional fitness methodology of CrossFit paired with professional coaching and a focus on longevity and overall wellness. Our workouts are tailored to meet you right where you are and move you toward your fitness goals with a focus on fun and community connection. There is no level of fitness required to get started, simply a willingness to show-up and give it your best.


Senior Fit

These one-hour, small group classes will improve your quality of life by focusing on strength, agility, balance, cardio-respiratory function, and mobility. For both men and women ages 55+ all abilities welcome. Our professional coaching staff will customize every aspect of your workout to meet you right where you are.


Personal Training

Real results, faster. Work with one of our expert coaches to fast-track your results and receive the personalized attention that you deserve.


Specialty Classes

Speak with us about bringing in your team, mom’s group, or golfing buddies for customized, small group training.

Hammcock Coast CrossFit Kids Relay

CrossFit Kids

Coach-led, kid-tested, parent-approved. 45-minute classes for kids ages 6-8 and 9-12 that run in unison with the Georgetown County School calendar. To register for the next cohort or for more information, click the link below.


Check out our pricing

Our gym offers membership options starting at just $170/month for CrossFit and $125/month for SeniorFit. Learn more about our pricing options now.

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