These one-hour, small group classes will improve your quality of life by focusing on strength, agility, balance, cardio-respiratory function, and mobility. For both men and women ages 60+. All abilities welcome. Our professional coaching staff will customize every aspect of your workout to meet you right where you are.
IMPROVE YOUR QUALITY OF LIFE
One-hour, small group classes focus on building strength, agility, balance, cardio-respiratory function, and mobility.
AGE 60+
Both men and women of all abilities welcome.
PROFESSIONAL COACHING STAFF
Certified coaches will customize every aspect of your workout to meet you right where you are.
DETAILS
Monday-Thursday at 9:45am. First class is FREE. $123 per month.
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