These one-hour, small group classes will improve your quality of life by focusing on strength, agility, balance, cardio-respiratory function, and mobility. For both men and women ages 55+. All abilities welcome. Our professional coaching staff will customize every aspect of your workout to meet you right where you are.
IMPROVE YOUR QUALITY OF LIFE
One-hour, small group classes focus on building strength, agility, balance, cardio-respiratory function, and mobility.
AGE 55+
Both men and women of all abilities welcome.
PROFESSIONAL COACHING STAFF
Certified coaches will customize every aspect of your workout to meet you right where you are.
DETAILS
Monday-Saturday at 9:45am, Tuesday and Thursday 5:15pm.
First class is FREE.
$135/month for 13 classes
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what program will fit your goals.